alexander_technique

I've been collecting mind hacks, by which I mean surprising little tricks or abilities of our minds that are based on psychological insights.

When I talk about the surprising life improvements that resulted from clearing my head of the mundane (see GTD), I mention reduced lower back pain. Some of you have asked about that, so I wanted to respond today and talk specifically about the Alexander Technique (AKA AT - Wikipedia article here), which has helped so much.